How to Sell Food Online

Our independent research projects and impartial reviews are funded in part by affiliate commissions, at no extra cost to our readers. Learn more

Deliver Your Food Worldwide with our 7 Step Guide to Selling Food Online

How To Sell Food Online

Whether it’s joining your local wine club for a monthly batch of free samples, or getting all the ingredients for that perfect vegan meal sent straight to your door, it seems as though everyone’s in on the action of selling online.

Isn’t it about time you got a piece of the pie? The global food industry is estimated to be worth a whopping $12.24 trillion.

Well, now you can!

Thanks to global marketplaces and ecommerce platforms, it’s now easier than ever to start selling food online. Our guide will walk you through everything from international food regulations, to choosing your perfect platform, and marketing your products.

By the end, you won’t just have a clear idea about how to sell food online – you’ll be able to put what you’ve learnt into practice, and create your very own online store.

So, now the entrée is out the way, let’s dig into the main course and find out how to make your dream a reality.

Further information

1 Know The Law

The first thing to know about food law is that regulations vary depending on where you’re from. Rules in the U.S are different from those in the E.U, for example.

If you live in the U.S, you’ll need to follow what’s known as the Cottage Food Laws. Again, these can differ slightly from state-to-state, but we’re going to run through some of the essentials you’ll need to be aware of, wherever you’re from.

To get legal approval, you’ll need a few things:

  • An annual kitchen inspection conducted by the health department
  • A zoning clearance/permit from the department of agriculture or health
  • A valid state business license
  • Proof your store meets sanitary regulations for all food storage spaces, cold and dry
  • No pets in the kitchen, or in the house if it’s a home kitchen

Whether you decide to cook in your home kitchen or in a commercial kitchen, you’ll need to familiarize yourself with the local regulations that you’re expected to follow. If you decide to sell food online through a supplier (rather than handling the food yourself), you’ll need to research the supply chain to make sure your ingredients are up to standard.

Regardless of your plan, know that federal, state, and local authorities are here to help you! It’s their job to know the laws inside and out, so they’re a great resource to consult. Jennifer Irvine of the meal delivery service Balance Box explains how her business has made the most of these resources:

“When I first started, I was working from my home kitchen. But as the business has grown, we’ve moved to a commercial kitchen. In terms of the legal question, the first thing we did was call the Environmental Health Office and invite them to come in and see us, and advise us on what we needed to do – and they were brilliant.”

balance box kitchen
Balance Box uses a team of nutritionists and chefs to prepare a customized, healthy food menu for delivery.

Of course, the requirements we’ve listed here are the minimum needed to run your food business. We’d be here all day if we listed everything, but we would recommend having a proper read of the Cottage Food Laws website for more details, and to find information on your specific state.

If you live in the E.U, there are separate rules and regulations you need to abide by. For more info on those, head over to the European Commission of Food Law General Principles.

Things to do before moving on to the next step:

  • Read up on your national and local state laws
  • Obtain the correct licenses needed to run your food store
  • Undergo some form of food handling training

2 Find Your Niche

Some of you may already sell food in person. Others may just be set on a killer idea. But if you’re yet to nail your niche, allow us to help.

A good place to start is by researching food trends. Waste reduction is a hot topic at the moment, so advertising that you cook with misshapen fruit or veg could be a nice angle, for example.

Next, you need to know where you sit in a crowded market. Are you an affordable, everyday brand? Or a gourmet luxury? Is your focus clean-eating health? Or indulgent treats?

All of this will play into how you brand and advertise yourself. Everything from picking a company color palette to understanding what text and logo design to use will hinge on how you want your products to be seen.

After that, you need to set a budget and some expectations. How much can you afford to spend monthly? Are you planning on selling locally, nationally, or worldwide? Where do you see your business in three to five years time?

The answers to these questions will help you know how much money to invest in things like your online store, marketing, and ingredients – which ultimately dictate the prices you charge customers.

Finally, ask yourself – what are you bringing to the table? To stand out, you’ll need a USP (Unique Selling Point). Ideally, there should be a clear gap in the market, just waiting to be filled.

That’s exactly what Claudia did when she created The Vegan Bakes:

I run my vegan bakery, The Vegan Bakes from my home in Surrey. I officially launched August 2018 after struggling to find tasty vegan treats. I post brownie and cookie boxes all over the UK

Sell Food Online - The Vegan Bakes
Necessity is the mother of all invention: Claudia set up The Vegan Bakes after struggling to find tasty vegan treats on the market. She used Wix to build her online store

Things to do before moving on to the next step:

  • Research national and local food trends to find a gap in the market
  • Decide where you want to position yourself in the market, and brand appropriately
  • Come up with a USP to show customers why they should buy your products

If you want to follow in Claudia’s footsteps and start selling your own tasty treats, check out our guide to how to start an online bakery. And, if you already know that you want to dip your toe into the world of online sweet-selling – and are ready to create your website – explore our guide to the best bakery templates out there.

We recommend looking at existing sites for inspiration. We love this collection of Food Truck Websites, for example!

3 Source Your Supplier

Whether cooking your own food or buying pre-made goods to sell, you’ll need to find a supplier. The tricky thing is knowing which ones are credible.

Using sites such as Food Master can help you source suppliers that specialize in the ingredients you need. Once you’ve drawn up a list, you’ll want to check for certificates, and can even ask for references.

This is all very common, so don’t be afraid to ask a supplier about its credentials. Remember, anything supplied to you will directly represent your company. If the supplier says its produce is organic, don’t just take that as gospel – look into it.

Top tip: A lot of small businesses start off by using Costco. It’s a reliable, well-known brand, and a trustworthy supplier.

The only time you won’t have to worry about sourcing a supplier is if you are the supplier. In that case, creating a web presence (which we’ll cover in section seven, “Create Your Online Store”) will help you start selling directly to consumers if orders unexpectedly drop and you find yourself with extra stock.

If you’re a wholesale supplier, then you know that the establishments you serve depend on you for high quality ingredients. Similarly, customers depend on those establishments – be they restaurants, bars, cafes, or anything else – for trustworthy customer service. Now, it’s your turn to provide both the quality ingredients and the customer service.

Some companies have had amazing success with this model. New York food supplier Hudson Valley Harvest, which previously sold to high-end NYC restaurants, decided to offer home delivery of items like produce, meat, and dairy. The original minimum purchase allowed was $150 per order – but demand got so high that the wholesaler eventually had to raise the minimum to $750, or as they put it, “5 friends buying $150 each.”

wholesale supplier example
Hudson Valley Harvest has had unprecedented success with its home delivery program.

Reliability is important, but it’s not the only task at hand. Presentation is important, too – in fact, 67% of buyers agree that packaging design can influence purchasing decisions. In other words, you’ll have more direct-to-consumer success if you can give your products a bit of personality, too. One British company, Signature Brew, has accomplished this by offering a stylish “Pub In A Box” for delivery:

wholesale supplier example

By offering a stylish selection of beers and snacks, plus curated Spotify playlists, customers can feel like they’re getting a real pub experience in their own homes. This is one innovative response from a company that usually wholesales to the pubs and music venues themselves. Don’t be afraid to think outside the box – we think the Spotify playlists in this package are an especially nice touch.

Things to do before moving on to the next step:

  • Spend some time finding a supplier that delivers what you need (ingredients or pre-made goods)
  • Check that the supplier is reputable and has the legitimate credentials

4 Create Your Brand, Packaging and Labelling

At this point, you should have a clear idea of what food you want to sell and how you’re going to produce it. You’ll have also given some thought to your branding. Now, it’s time to put your decisions into practice.

Business Name

A business name should be three things: memorable, relevant, and easy to spell.

Sure, ‘Mary’s cupcakes’ is relevant and easy to spell, but will it stick in people’s minds?

Try and get creative. Think outside the box, and ask others for their opinions. If you’re planning on selling internationally, you’ll also want to make sure the name isn’t misrepresented or lost in translation.

Brand Colors

A color isn’t just a shade – it’s an emotion. The colors you choose make people feel certain ways. You can be bold and inspiring, heated and passionate, or cool and innovative, all through the colors you decide on.

When it comes to psychology, food companies tend to go for bright colors. They’re exciting, clear, and can encourage impulse purchases. Yellows, reds and oranges are all associated with indulgent food, while greens and blues typically express health and vitality.

If you choose to sell your products via your own website, ecommerce builders like Wix, Shopify, and Square Online all come with a wealth of templates to choose from. Even better, each has a variety of different color palettes that you’ll be able to tap into in order to ensure your brand is reflected in every element of your business.

Product Imagery

Your product images are a customer’s first point of contact with your food – and first impressions count!

Unless you fancy yourself as a skilled photographer, we’d recommend paying for professional product imagery. This can help make your food jump off your web page and into a customer’s cart.

If you’re going to invest in professional photography, it’s also worth choosing a platform that can display those images to their best advantage. Wix, Shopify, and Square Online all allow you to create a visually rich online store so your customers can feast with their eyes before they get to taste the real deal!

Further reading

Packing Regulations

This is an important one. By U.S law, your packaging must contain the following information:

  • A full list of all the ingredients used in the product
  • The quantity or amount within the package
  • The weight of the product
  • Your company name and any supplier you used
  • ‘Used by’ / ‘best before’ dates

This should not only be on all your packaging, but in your online product descriptions too. It’s also good to include nutritional information as well, so people have an idea of the health benefits/concerns that come with your food.

Things to do before moving on to the next step:

  • Invent a company name
  • Choose your brand colors and font style
  • Take (or pay for) high-quality product images
  • Have all the legal information required on your packaging

5 Price Your Products

It’s all very well creating a cool brand with a great USP, behind which sits some tasty delights – but as the old saying goes, ‘money talks.’

However good your products are, you still need to know how to price them. Under- or over-valuing your food in the long-term could see your business tank. So, how can you work out the right price?

Well, Shopify has a brilliant step-by-step guide that helps you work this out, which we’ll give you a brief overview of below.

Calculate Your Variable Costs

First off, you need to know how much your food is costing to produce and sell. Things like the cost of ingredients, packaging, and shipping all need to be taken into account.

If you sell soups, for example, add up all the variable costs involved and find out how much you’re actually paying per carton.

Create a Profit Margin

Next, you need to know how much of a profit you want to turn. To do this, think of the amount of profit you wish to generate (e.g. 15% profit).

Once you have a percentage in mind, you need to turn it into a decimal. This is simply done by dividing it by 100 (e.g. 15 / 100 = 0.15).

Now you have a figure for your variable costs, and a decimal number representing profit margin. From here, calculate how much you should charge per product. This can get a little maths-y, but don’t worry – just follow Shopify’s simple equation, shown below:

Target Price = (Variable cost per product) / (1 – your desired profit margin as a decimal)

Factor in Fixed Costs

Other costs to consider are things like rental space for food preparation, cooking equipment, storage rental, insurance, licencing fees, and employee wages. All of these need to be factored in to ensure your business at leasts breaks even.

Top tip: Shopify’s break-even calculator can help you with this.

Trial and Change Where Necessary

You may find you hit the nail on the head first time around. Chances are, though, you’ll need to test your target prices and review them every month or so. It may take a little time to get right, but once you’ve found your position in the market, you’ll be on the right path.

Things to do before moving on to the next step:

  • Work out your variable and fixed costs per product
  • Decide on a profit margin
  • Calculate the price of your products

6 Create Your Online Store

It’s the moment you’ve been waiting for… time to put your plan into action!

There are three effective plans for selling food from home. You can take advantage of online marketplaces (think Amazon or Etsy), create your own ecommerce website (with platforms like Wix, Shopify, and Square Online), or sell curated products through a supplier.

Below, we’ll run through your three options, weigh up the pros and cons of each, and explain who they’re best suited to.

Selling Food Online Through Marketplaces

Pros and Cons

  • Selling through a platform that attracts a global audience
  • Not responsible for managing your own website
  • Easy setup process and automation
  • No creative control over how your products are displayed
  • Less credible than having your own website
  • Amazon will prioritize its own products over yours

Online marketplaces, such as Amazon and Etsy, are established ecommerce websites where you can create an account and list your products for sale. Online marketplaces are best for those who want to start selling quickly, because there’s no website setup or personalization involved. And since you won’t be building a website from scratch, you won’t need to worry about driving traffic to an online marketplace – the audience will already be there.

That said, if you’re interested in selling food from home with an online marketplace, you’ll have to compete with all of the other sellers on the platform to attract buyers’ attention. This is easier said than done, especially when some marketplaces promote certain products over others. You’ll also need to be willing to sacrifice a little personality when using an online marketplace. If branding and flair matter to you, you won’t want to take this particular route.

If you decide to go for the convenience of an online marketplace, you’ll be selling on a website that’s not your own – so you’ll need to study that particular website’s regulations. Of course, these regulations demand the basics that you’ll need to have covered anyway, like legal documentation, licencing, and proper packaging.

But each marketplace also has its own specific standards. For example, Amazon requires the following performance targets from its sellers:

  • Having an order defect rate of less than 1%
  • Having a pre-fulfillment cancellation rate of less than 2.5%
  • Having a late shipping rate of less than 4%

It’s best to study each online marketplace’s requirements before choosing the right platform for your business.

Build Your Own Website Using a Website Builder

Pros and Cons

  • You’re in total control of the way your products are seen and displayed
  • There’s help and support available to assist you with any issues you’re having
  • You look more credible, and it’s easier to advertise
  • You have to attract shoppers to your site
  • You’ll need to spend a little time designing your own online store
  • You’ll be responsible for maintaining/updating the site’s layout

Ecommerce website builders, such as Wix, Shopify, and Square Online, allow you to create your very own ecommerce store, with no technical skills needed. Simply choose a website template, customize it, and start selling. Whether you’re selling baked goods from home or creating the world’s best keto meal plan, there will be tons of templates that fit your style.

The challenge of ecommerce website builders is attracting shoppers to your site in the first place – which is why we’ve written a website promotion guide to help to help. And once the shoppers do start coming, you won’t have to compete with any other sellers the way you would with an online marketplace.

If you decide to build your own website, Wix, Shopify, and Square Online are our top recommendations. They came first, second, and third overall in our ranking of the top ecommerce website builders for selling food and drink. They have all the features you need to get selling online, and quickly:

1. Wix 

Best all-around ecommerce builder for businesses selling less than 10 products

Best all-around ecommerce builder for businesses selling less than 10 products


out of 5
Top Choice
Sales Features

4.2 out of 5 stars

Website Features

4.4 out of 5 stars

Ease Of Use

4 out of 5 stars

Design Functionalities

3.5 out of 5 stars

Value For Money

4 out of 5 stars

Help and Support

3.8 out of 5 stars

Customer Score

4.3 out of 5 stars


Why do we like it?

  • 12 templates specially designed for selling food and drink online
  • Sell across Facebook and Instagram
  • Easy to use, and the platform our users were most likely to recommend after Shopify
  • Ability to create a blog to share engaging content with users
  • Build an online store for $27 per month


Who do we recommend it for?

  • Sellers with a signature product
  • Sellers with an inventory of less than 10 items
  • Those who want to add a blog to their store
  • Beginners who aren’t familiar with building a website

2. Shopify

Best for stores with a large inventory and those who want a deeper insight into their data and product performance

Best if you have a large store and want a deeper insight into your data and product performance


out of 5
Sales Features

4.7 out of 5 stars

Website Features

4.1 out of 5 stars

Ease Of Use

4 out of 5 stars

Design Functionalities

0 out of 5 stars

Value For Money

3 out of 5 stars

Help and Support

3.5 out of 5 stars

Customer Score

4.8 out of 5 stars

Why do we like it?

  • Purpose-built ecommerce solution instead of a website builder with ecommerce functionality added on
  • Impressive inventory features capable of supporting large numbers of stock
  • Ability to create custom listings e.g special dietary requirements
  • Excellent data features, giving store owners a deep insight into their performance
  • The platform our users were most likely to recommend
  • Build an online store for $29 per month

Who do we recommend it for?

  • Sellers with a bigger inventory of products
  • Those who want the option to add variations of the same product
  • Sellers who don’t need a blog as part of their store
  • Users who are somewhat familiar with building a website, or willing to invest time in learning to navigate Shopify’s interface

2. Square Online

Best for selling in-person and online, without spending a cent

Best for selling in-person and online, without spending a cent


out of 5
Sales Features

3.8 out of 5 stars

Website Features

3.8 out of 5 stars

Ease Of Use

3.9 out of 5 stars

Design Functionalities

3.2 out of 5 stars

Value For Money

4.7 out of 5 stars

Help and Support

4 out of 5 stars

Customer Score

3.6 out of 5 stars

Why do we like it?

  • Small but mighty – it combines the best of Wix and Shopify, allowing users to sell a small number of products, but with greater inventory control
  • You can track performance with Square’s solid analytics
  • Take payments online and in-person, syncing your inventory as you go
  • Rated the best value for money in our research
  • Build an online store without spending a single cent thanks to Square’s free plan

Who do we recommend it for?

  • Sellers who want to begin selling without paying a monthly fee
  • Those who want to sell in-person and online
  • Sellers with a small inventory

When it comes to payments and shipping, every platform will use different payment gateways. They all tend to use the big ones, though: think PayPal, Apple Pay, Stripe, and Square.

Once you’ve selected which payment methods you want to accept, you can tackle shipping. Again, these platforms have set couriers you can use: FedEx, DHL etc. You’ll have to look into which couriers can ship food first, though, as the FDA (Food and Drug Agency) has set regulations around things like speed and temperature.

We recommend reading our interview with Erin’s Elderberries to hear from a real Square Online store.

Selling Food Online Through Suppliers

Pros and Cons

  • You won’t have to manage a large inventory of (potentially perishable) food items by yourself
  • You won’t have to do the packaging and shipping yourself
  • You still have to own up to any customer complaints, even if you’re not physically in charge of the process – so you’ll need to choose your suppliers carefully!
  • Because this is a convenient way to start selling, there’s a lot of competition out there

Selling food online through a supplier means that you, the retailer, don’t have to store or handle any of the actual food products. Instead, you’ll either use an online marketplace or an ecommerce website builder to create a space where you’ll take orders and communicate with customers. Then, you’ll alert your suppliers to each new order, and the suppliers will ship the products to each customer. Essentially, you’re running the show, without getting your hands dirty. Another word for this model is dropshipping.

Starting a dropshipping business is best for those who want a low-risk way to try selling food online. Dropshipping through a supplier means that you won’t have to worry about keeping inventory fresh, which is a major concern for anyone selling products in their home kitchen or a commercial kitchen.

This supplier model lets you spend more time on branding, customization, and customer service. It’s important to note that customer service is especially important with dropshipping – since you’re using third party suppliers as a go-between for you and your customers, you’ll want to make sure you’re always available as a point of communication and clarification.

Things to do before moving on to the next step:

  • Decide how you’d like to sell your food online
  • Sign up to a reputable marketplace or ecommerce website builder
  • Upload your products, design your website, and sort out shipping and payments
  • Start selling!

Further reading

Ecommerce website builder comparison chart – Our top-rated five platforms, compared side by side in an at-a-glance chart.

Wix vs Shopify: Which Should You Choose to Sell Online – A side-by-side comparison of these two great platforms.

Square vs Squarespace: Head-to-Head Comparison – See which one of these similarly-named builders will be best for you.

How we conduct our ecommerce website builder research – A look at our in-depth research methodology, and how we’re able to confidently recommend one platform over another.

Free Ecommerce Website Templates – Our compilation of the best free templates for any online store.

7 Market Your Products

Building up a relationship with your customers is one of the pillars of ecommerce success. Marketing is a fantastic way of not only getting your products into the public eye, but building a rapport with shoppers and making them feel like they’re part of your business’ vision.

There are many ways to get your message out there – too many for one section in an article, anyway – so we’re going to focus on some of the most impactful things you can do.


SEO (Search Engine Optimization) is the process of getting your site to appear on search engines, like Google and Bing. Google currently has over 200 ways of deciding how highly websites rank in its search results, but here are a few key points to be aware of:

  • Keywords – You need to make sure the content around your products is related to what you’re selling. If you’re a Manhattan-based bagel company, you’re going to want phrases like ‘New York bagels’ in your product descriptions so it’s easy for Google to tell what your web page is about.
  • Metadata – This is the text that appears in the search results. It needs to be an optimum length, include keywords, and entice the reader into clicking on your link.
  • Backlinking – A way of showing Google your food is popular and well-respected. Other websites linking to yours is looked upon highly, kind of like a recommendation.
  • Mobile Responsiveness – One thing search engines hate is sites that don’t work properly on mobile and tablet devices. Fortunately, all the ecommerce platforms we listed above are automatically fully mobile responsive, so it’s not something you need to worry about.

Most ecommerce builders come with a certain amount of SEO support, to help boost your website further up the rankings. Wix does particularly well in this area — it even provides its users with a personalized SEO plan and has a handy SEO guide to follow. 

Shopify also comes with a wide range of support tools, featuring useful SEO prompts as you go through the setup process.

Social Media

Having a strong social following only adds to your company’s credibility. It’s also a way of interacting with your customers, and giving them a point of contact. If you include social sharing buttons on your website (which you can do with any of our recommended platforms), then shoppers can also share your food with their followers – it’s literally free advertising!

Wix, Shopify, and Square Online take things a step further, actually allowing you to sell directly on social media and marketplaces. Whether it’s Facebook or Instagram, Amazon or Etsy, you can use your website as a hub while also tapping into other online markets.

Email Marketing

Ecommerce website builders have their own, built-in email marketing. You can fill in pre-designed email templates with your latest deals and offerings, before sending them off to all your subscribers.

Whether it’s tasty, free samples of strawberries or buy one get one free on donuts, email marketing is a surefire way to pique a customer’s interest and keep them coming back to your store.

Selling at Food Markets/Festivals

With all these fancy online ways to market your business, it’s easy to forget about good old-fashioned word of mouth. Get out there and advertise your food in person at local markets and festivals. After all, the best way to advertise your food has to be through letting others taste it, right?

Food markets and festivals also offer a great opportunity to test out new products and flavors. If you’re wondering whether a new product idea is worth launching, there’s no better place than a festival to gather as many unbiased opinions as possible. You can offer free samples of your latest creation, and even ask visitors to rate what they’ve tried on a scale of 1-5. Market research has never been more delicious!

Things to do before moving on to the next step:

  • Develop a marketing strategy
  • Optimize your online store for search engines
  • Don’t limit yourself to a single website or marketplace – make use of social media
  • Reach out via email or in person and interact with your customers

How to Sell Food Online: Summary

The food industry is booming like never before. There’s always a reason to put off getting online, but if food is the focus of your business, then there’s no time like the present.

By following our comprehensive, seven-step guide to selling food online, you’ll be able to turn your dream into a reality. To recap, here are those seven steps again.

7 Steps to Selling Food Online

  1. Know the law
  2. Find your niche
  3. Source your supplier
  4. Create your brand, packaging, and labeling
  5. Price your products
  6. Create your online store
  7. Market your products

These steps are not only the ingredients for getting your food business online, but also your recipe for success.

Unlike many of you, we won’t sugarcoat it – you will have to invest time into getting your online business up-and-running. Just like whipping up a soufflé, you can’t just rush your way through it  – the proof will always be in the pudding.

Follow our steps, take a measured approach, and watch your very own online food business come to life. Trust us, few things will taste sweeter.

How to Sell Food Online: FAQs

Do I need a license to sell homemade food?

Unless you’re just baking cakes for the office charity fundraiser, the answer is yes. The commercial sale of any homemade foods will require a valid state business license. In order to obtain one, you’ll need to pass a health inspection by meeting your local health regulation standards.

How much is a business license?

Many things impact the value of a business license, with things like location and number of employees factoring into the overall cost. Generally speaking, this can be anything from $25 to $7,000. Most food startups or small businesses, though, will pay between $50 and $200.

What is the benefit of having your own food website?

First and foremost, you’re in total control of the display and advertising of your food. Using ecommerce website builders can also be of massive benefit as it makes website creation available to anyone. You can even sell across different channels, such as marketplaces and social media.

How much do ecommerce website builders cost?

All ecommerce website builders will offer a variety of different pricing plans. These range from totally free to bespoke quotes. Small food businesses can expect to pay a monthly fee of around $20 to $80. That covers the design, hosting, and security of your website, plus loads more.

Website Builder Expert aims to provide you with honest data. That’s why we conduct our own research and obtain direct, personal insight. Click here for further information.
Written by:
It's my job to research website builders and find out which one's really are best for your specific needs. Having tested numerous builders, I'm in a great position to help you guys not only get online, but have great success once there.


Your email address will not be published. Required fields are marked *